One day a person wakes up and decides, "Today is the day."
You decide they're going to lose the weight once and for all.
This time there will be NO stopping you whatsoever.
So you go overboard right from the start.
You throw out all the junk food. You start working out an hour each day. For some reason you decide to completely starve yourself.
After a week or two or three you decide you have had enough, and it all comes apart - again.
What went wrong?
How did this happen - AGAIN?
Well, I can tell you from experience it's the complete and utter lack of a plan.
Fail to plan, plan to fail.
So wouldn't it be nice to have a blueprint to follow?
A game plan to help you every step of the way?
Wouldn't it make sense to have that plan in place before you make those New Years resolution mistakes again like last January?
Boro Boot Camp has everything you need. That is the complete plan of attack.
For less than 80 quid you get:
1. Expert tuition for a fraction of personal training prices.
2. The most effective fat loss training your likely to find within the UK.
3. An easy-to-follow 30 day meal plan that lays out EXACTLY what you should be eating for maximum results.
4. Unlimited email support by me, Mark Page for the whole duration of camp. 28 days.
Where else do you get that in the Teesside area?
Don't make the same mistakes this year.
Sign up now.
http://www.borobootcamp.co.uk/
Your Coach
Mark
Wednesday 31 December 2008
Tuesday 16 December 2008
Boro Boot Camp 2009
January Boot Camps
We kick off 2009 on January 12th with our first boot camps of the New Year.
Those wanting to get in shape with the help of like minded people go and check out the website, www.borobootcamp.co.uk before all the places are sold out.
Our Boot Camp hopes to help many people in 2009. Especially those who find themselves walking aimlessly around the gym not knowing what they are doing and inevitably giving up after several weeks. It happens every year. Will it be you....again??
Boro Boot Camp takes away the trouble, all you have to do is turn up.
You don't need to worry about what muscles to work or what exercises to do because at the end of the 4 weeks you will see results guaranteed!
So, if you are serious about getting yourself in shape in 2009 why not try out Boro boot camp?
Have a Merry Christmas.
Your Coach
Mark
www.borobootcamp.co.uk
We kick off 2009 on January 12th with our first boot camps of the New Year.
Those wanting to get in shape with the help of like minded people go and check out the website, www.borobootcamp.co.uk before all the places are sold out.
Our Boot Camp hopes to help many people in 2009. Especially those who find themselves walking aimlessly around the gym not knowing what they are doing and inevitably giving up after several weeks. It happens every year. Will it be you....again??
Boro Boot Camp takes away the trouble, all you have to do is turn up.
You don't need to worry about what muscles to work or what exercises to do because at the end of the 4 weeks you will see results guaranteed!
So, if you are serious about getting yourself in shape in 2009 why not try out Boro boot camp?
Have a Merry Christmas.
Your Coach
Mark
www.borobootcamp.co.uk
Wednesday 3 December 2008
Today we've got a guest blog from a friend of mine over the pond.
His name is Brad Taliancich, he owns Team Xcelerate and has been running boot camps for several years now.
Here's somebody else's view about boot camps and how Boro Boot Camp can help you.
1.) What makes a boot camp program better than gym workouts or gym programs?
"You get to enjoy being outdoors, fresh air and a change of surroundings. You also get to focus on your routine and not a TV (mind-body experience)."
2.) What are the benefits your clients have received from participating in your boot camps?
"We've just recently started adult programs (November) as we have been doing youth programs for several years. The participants are seeing results, talking about the workouts giving them the needed boost of energy to survive the last half of the day and the fact that they are in a group of people that support each other."
3.) Did you find that their fitness results were better from your boot camp than at any point they had experienced on their own in a gym environment?
"Many of them have been in a gym or even currently in a gym. They all like the fact that the workouts are varied every time they come and they understand the functionality of the program. Not being stuck on a machine and working up a better sweat than staying on a treadmill or bike has made a big difference to them."
4.) What difference do you think training with like minded people who have similar goals to each other has on your participants Brad?
"It really helps their confidence and as the workouts progress they really help each other get through the routines. I have some who are class clowns and some who spout out encouragement but they completely help each other get through in a fun, positive way."
5.) What kind of training do your clients do?
"FitFunCamp emphasizes Tabatas and we mix up the intervals from time to time. Our group can be doing squats, push-ups, jumping jacks and pillar holds one day and then running through ladders, jumping over hurdles and crawling on the ground on another day. Our goal is to not have a "typical" day."
Great information Brad. Have you anything else you'd like to add?
"You do not always realize you are in a rut when training in a gym. Boot camps and fitness camps can really provide a way to have a completely different workout every time they come to class. There is no monotony."
Coach Brad Taliancich
Director
Team Xcelerate
http://www.teamxyg.com/
Thank You Brad for your views on Boot Camp.
If anyone of you think you want to give it a go after reading these benefits then head over to http://www.borobootcamp.co.uk/ and sign yourself up for guaranteed fat loss!
Your Coach
Mark
http://www.borobootcamp.co.uk/
His name is Brad Taliancich, he owns Team Xcelerate and has been running boot camps for several years now.
Here's somebody else's view about boot camps and how Boro Boot Camp can help you.
1.) What makes a boot camp program better than gym workouts or gym programs?
"You get to enjoy being outdoors, fresh air and a change of surroundings. You also get to focus on your routine and not a TV (mind-body experience)."
2.) What are the benefits your clients have received from participating in your boot camps?
"We've just recently started adult programs (November) as we have been doing youth programs for several years. The participants are seeing results, talking about the workouts giving them the needed boost of energy to survive the last half of the day and the fact that they are in a group of people that support each other."
3.) Did you find that their fitness results were better from your boot camp than at any point they had experienced on their own in a gym environment?
"Many of them have been in a gym or even currently in a gym. They all like the fact that the workouts are varied every time they come and they understand the functionality of the program. Not being stuck on a machine and working up a better sweat than staying on a treadmill or bike has made a big difference to them."
4.) What difference do you think training with like minded people who have similar goals to each other has on your participants Brad?
"It really helps their confidence and as the workouts progress they really help each other get through the routines. I have some who are class clowns and some who spout out encouragement but they completely help each other get through in a fun, positive way."
5.) What kind of training do your clients do?
"FitFunCamp emphasizes Tabatas and we mix up the intervals from time to time. Our group can be doing squats, push-ups, jumping jacks and pillar holds one day and then running through ladders, jumping over hurdles and crawling on the ground on another day. Our goal is to not have a "typical" day."
Great information Brad. Have you anything else you'd like to add?
"You do not always realize you are in a rut when training in a gym. Boot camps and fitness camps can really provide a way to have a completely different workout every time they come to class. There is no monotony."
Coach Brad Taliancich
Director
Team Xcelerate
http://www.teamxyg.com/
Thank You Brad for your views on Boot Camp.
If anyone of you think you want to give it a go after reading these benefits then head over to http://www.borobootcamp.co.uk/ and sign yourself up for guaranteed fat loss!
Your Coach
Mark
http://www.borobootcamp.co.uk/
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